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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ23“ú(“y) “Ü@
3‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.8
128-123-134-133-121-121-125-125-128

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(4,5,15)(6,16)1(10,11)3(9,8,14)7,12,2
2º:13(4,5,15)(1,6,16)(10,11)3(8,14)9(7,12)2
3º:(*13,5)(4,6,15,16,11)(1,10)2(3,8,12)14(9,7)
4º:13(5,15,16)4,6(1,11)(3,8,10,12)(9,7,2)-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “úŒoÜ G2
ŽÅA2500m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.31.4
068-119-121-115-116-121-123-124-122-123-118-120-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=1-4(3,9)(5,10)-8,6=7
2º:2=1-4(3,9)(5,10)(6,8)-7
3º:2,8(1,9)(4,5)10(3,6)-7
4º:(*2,8)9(1,5)(4,6,10)3,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •š—³S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.54.1
129-119-129-136-126-123-125-122-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5,8(1,7)(6,11)-(2,3)4,9
2º:10,5(1,8)(7,11)(6,3)(2,4)9
3º:10(5,8,11)(1,6,7,3)(4,9)2
4º:(*10,5,8,11)(1,7)(2,4,3)(6,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒuƒ‰ƒbƒhƒXƒg[ƒ“S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.0
118-108-116-118-119-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,14(10,6,15)(4,5,16)(8,13)(1,7,11)(3,12)=2
4º:9-14,15,6(10,5,16)4(8,13)(1,7)(3,11)-12=2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.0
131-125-127-123-119-118-117-114-116

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-10(3,8)9(5,11)-2,4-1,6
2º:7-(3,10)8,9,5,11(2,4)-1-6
3º:7,8(3,10)(9,5)(11,4)(2,1)-6
4º:7(3,8)(10,9)(11,5,4)2,1-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.1
129-117-133-134-127-129-126-128-128

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(5,8)(1,12)(3,2,14)(10,11)4(6,13,15)(7,16)
2º:9(5,8)12(1,2,14)(3,10,11)(4,15)(6,13)(7,16)
3º:9(8,13)12(5,15)(1,2,14)11(3,10)6,4(7,16)
4º:9(8,13)(5,12,15)11(1,2,14)(3,10)(4,6)(7,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.8
131-122-126-123-121-122-122-116-115

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7,2,9,6,11,4(3,8,10)-1
2º:5,7,2,9,6,11(4,10)8,3,1
3º:5,7(2,9)(6,11)(4,8,10)-1,3
4º:(*5,7)(2,9)11(6,10)(4,8)1,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.0
119-104-109-113-116-119

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(1,4,7)-(2,10)9,3-8
4º:(*5,6)(1,4,7)-2,10-(3,9)=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.8
126-116-117-118-120-118-116-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(3,15)(4,10)(1,2,9)(8,11,12)(14,16)(6,13)-7
3º:5(3,15)(1,4)10(2,9)8,12(11,14)-6(16,13)7
4º:(5,*3)(4,15,10)1(8,2)(12,9,14)11,6-16-(7,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
120-110-114-122-122-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,10)14(6,7)(15,12,16)4(2,13)5-(8,3)-1,9
4º:11(10,14)(6,7)(15,16)(2,12)5,4,13(8,3)-1,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
130-122-132-136-132-123-127-125-126

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)15(8,16)9(5,11)(10,13)7(6,3)4-(1,2)
2º:(*12,14)15(8,9,16)(5,11)(7,10)(6,3)13,4-(1,2)
3º:(12,*14,15)16(9,11)(8,10,3)(7,6)4-1,5,13,2
4º:(12,*14,15,16)(9,11)-(10,3)(7,4)8(6,1)=(13,2)-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.7
118-110-117-124-125-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,16)12,1,13-(9,10)15,4(8,14)2-7-11-3,6
4º:(*5,16,12)1,13-(9,10)(4,2)8,15-14,7=11-6=3
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –ˆ“ú”tE‚f‚R



1‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÉ¨ƒXƒe[ƒNƒX


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